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WINDSOR SQUASH & FITNESS CLUB

Windsor Squash & Fitness Club is your top choice for elite level service for personal training and squash coaching. The club provides a comfortable non-intimidating atmosphere with room to move. When you walk through our doors you can expect professional and knowledgeable staff ready to assist.

Lets face it, you want your valuable time to lead to results. Don’t bump elbows and wait for equipment. We have specifically designed functional workout space to maximize your time so you have the best opportunity to achieve success.  We are also the only club in town with dedicated indoor and outdoor training areas which include 2 beach volleyball courts and a 40 meter sprint track. Come in today and experience the difference!

PERSONAL TRAINING

Experience elite level personal training at Windsor Squash and Fitness Club. Our educated and experienced personal trainers specialize in strength and conditioning for youths and adults, individuals and teams. We also pride ourselves in our clinical, post rehab and injury prevention programs to ensure your quality of life lasts well beyond your training with us. Our certified trainers are focused on you. We know your investment in time and money is valuable to you so our trainers are 100% committed and focused on you.

If you are still struggling to reach your fitness goal, consult with one of our certified personal trainers today and let’s get your results 3x faster!

SQUASH

Squash is fun and challenging sport that is played worldwide in over 180 countries and is represented in many international competitions, including the Commonwealth Games, Pan American Games and Asian Games.

It provides for an excellent cardiovascular workout, as a player may burn up to 1000 calories in a single hour. In fact, it was once rated by Forbes magazine as the number 1 healthiest sport to play.

At Windsor Squash & Fitness Club there is a thriving Squash community. It doesn’t matter if you are a pure beginner or a high level amateur; we have leagues and programming designed to help you improve and play regularly.

Click Here to visit our Squash section and get all the latest information on Squash at the Club.

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:45am
Morning Circuit
5:45am - 6:30am
Wake Up Yoga
5:45am - 6:45am
Morning Circuit
5:45am - 6:30am
Rise + Grind Bootcamp
5:45am - 6:30am
Cardio Kickboxing
5:45am - 6:30am
6:00am
Caribbean Core - Specialty Class*
6:00am - 6:30am
Caribbean Core - Specialty Class*
6:00am - 6:30am
6:30am
Caribbean Spin
6:30am - 7:15am
Strength, Core, Cardio
6:30am - 7:30am
Caribbean Spin
6:30am - 7:15am
Strength, Core, Cardio
6:30am - 7:30am
Caribbean Spin
6:30am - 7:15am
8:00am
Let's HIIT It
8:00am - 9:00am
9:00am
Pilates Flow
9:00am - 10:00am
Pilates Flow
9:00am - 10:00am
Strength, Core, Cardio
9:00am - 10:00am
Spin Fit
9:00am - 9:45am
9:30am
Total Body Workout
9:30am - 10:30am
Total Body Workout
9:30am - 10:30am
Caribbean Circuit
9:30am - 10:30am
10:00am
Yoga for Everybody
10:00am - 11:15am
Yoga for Everybody
10:00am - 11:15am
10:30am
Yoga for Everybody
10:30am - 11:45am
Yoga for Everybody
10:30am - 11:45am
Yoga for Everybody
10:30am - 11:45am
11:30am
HIIT Spin
11:30am - 12:30pm
12:10pm
TRX
12:10pm - 12:50pm
Lunch Yoga
12:10pm - 12:50pm
12:15pm
Lunch Circuit
12:15pm - 12:45pm
Caribbean Core - Specialty Class*
12:15pm - 12:45pm
Caribbean Core - Specialty Class*
12:15pm - 12:45pm
12:45pm
Zumba
12:45pm - 1:30pm
4:55pm
Spin Fit
4:55pm - 5:40pm
5:00pm
Barre Fit
5:00pm - 5:45pm
TRX
5:00pm - 5:45pm
Barre Fit
5:00pm - 5:45pm
5:45pm
Zumba
5:45pm - 6:30pm
6:00pm
Yoga for Everybody
6:00pm - 7:00pm
HIIT Spin
6:00pm - 7:00pm
Let's Flow Yoga
6:00pm - 7:00pm

WHAT CLIENT'S SAY

One Week Free Trial - see and feel the difference!

If you're tired of bumping elbows, looking and waiting for space and equipment so you can finish your workout, come check out our club. It's designed to maximize your time so you can get your results quicker!
FREE TRIAL MEMBERSHIP

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