Girl Stretching
All About
Fitness

WINDSOR SQUASH & FITNESS

For nearly 4 decades Windsor Squash & Fitness Club has been the top choice for members seeking a clean, comfortable, warm and inviting fitness facility. When you walk through our doors, you can expect attentive staff and a clean, family friendly environment.

We offer a wide variety of programming to help you reach your fitness goals. We believe that you should enjoy your time in our building, so we are always offering new and fun ways to stay active.

Our Group Fitness classes are included in our basic membership rates, allowing members to try all of our classes at no extra charge. Although our schedule can vary, there is plenty of variety including, seniors zoomer fit, intro to kettlebell, spin, TRX suspension classes and many more. Check out our group fitness schedule for the full list.

PERSONAL TRAINING

Personal training at Windsor Squash and Fitness is different from your general gym.  We offer elite level strength and conditioning for youths and adults, individuals and teams. We also pride ourselves in our clinical, post rehab and injury prevention programs to ensure your quality of life lasts well beyond your training with us. Our professional trainers are able to assess and provide you with a full plan from start to finish. Every new member has the option of including our SMART START intro program to get your fitness journey started off right.

Consult with one of our certified personal trainers today and let’s get your results safer and faster!

SQUASH

Squash is fun and challenging sport that is played worldwide in over 180 countries and is represented in many international competitions, including the Commonwealth Games, Pan American Games and Asian Games.

It provides for an excellent cardiovascular workout, as a player may burn up to 1000 calories in a single hour. In fact, it was once rated by Forbes magazine as the number 1 healthiest sport to play.

At Windsor Squash & Fitness Club there is a thriving Squash community. It doesn’t matter if you are a pure beginner or a high level amateur; we have leagues and programming designed to help you improve and play regularly.

Click Here to visit our Squash section and get all the latest information on Squash at the Club.

FEATURED CLASSES

WHAT CLIENT'S SAY

GET A FREE WEEK - ON US!

GET A FREE ONE WEEK
TRIAL MEMBERSHIP
FREE TRIAL MEMBERSHIP

LATEST POSTS

CONTACT US