WINDSOR SQUASH & FITNESS CLUB
Windsor Squash & Fitness Club is your top choice for elite level service for personal training and squash coaching. The club provides a comfortable non-intimidating atmosphere with room to move. When you walk through our doors you can expect professional and knowledgeable staff ready to assist.
Lets face it, you want your valuable time to lead to results. Don’t bump elbows and wait for equipment. We have specifically designed functional workout space to maximize your time so you have the best opportunity to achieve success. We are also the only club in town with dedicated indoor and outdoor training areas which include 2 beach volleyball courts and a 40 meter sprint track. Come in today and experience the difference!
Experience elite level personal training at Windsor Squash and Fitness Club. Our educated and experienced personal trainers specialize in strength and conditioning for youths and adults, individuals and teams. We also pride ourselves in our clinical, post rehab and injury prevention programs to ensure your quality of life lasts well beyond your training with us. Our certified trainers are focused on you. We know your investment in time and money is valuable to you so our trainers are 100% committed and focused on you.
If you are still struggling to reach your fitness goal, consult with one of our certified personal trainers today and let’s get your results 3x faster!
Squash is fun and challenging sport that is played worldwide in over 180 countries and is represented in many international competitions, including the Commonwealth Games, Pan American Games and Asian Games.
It provides for an excellent cardiovascular workout, as a player may burn up to 1000 calories in a single hour. In fact, it was once rated by Forbes magazine as the number 1 healthiest sport to play.
At Windsor Squash & Fitness Club there is a thriving Squash community. It doesn’t matter if you are a pure beginner or a high level amateur; we have leagues and programming designed to help you improve and play regularly.
Click Here to visit our Squash section and get all the latest information on Squash at the Club.
WHAT CLIENT'S SAY
I’ve been hesitant to join any gym all my life. I always felt I didn’t know anything about the equipment or how to even begin a workout routine. Group classes were scary and I can’t follow any routine for the life of me. But one day I decided to give Windsor Squash and Fitness a try. I knew they existed but didn’t know what they were all about. Let me tell you, this place is a hidden gem. The staff are so friendly and there isn’t that intimidation when you walk in. There’s no loud music blaring like other gyms and you get towel service for free! I am so happy this was my first club I decided to join. I feel like it’s my second home.
Keeping up with my healthy eating and exercise through being accountable for my choices actually helps me to be more motivated. Joe and I add “mini-goals” during my training sessions, like building muscle mass or learning boxing moves. So, in the end, my goal of maintaining my fitness and weight seems less daunting. It’s become part of my lifestyle, often enjoyable, and even fun!
I’m not the gym type but that all changed. But with Joe’s guidance and machine free workout routines, my living room is now my gym once a week and twice a week at the gym. Convenient, quiet and welcoming. It’s a great reminder that fitness is a never-ending project. Thanks to Joe and his training style for making my fitness goals all the more attainable.