Month: November 2017

Understanding Carbs

Understanding Carbs

Carbohydrates are macronutrients, meaning they it is one of three major ways the body obtains energy. Carbohydrates are the body’s main source of energy and help the brain and organs function properly. While some people fear carbs because of its association with weight gain, it is important to understand that eating “good carbs” is better […]

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Active Schools Program

The Active School Program

The Active Schools Program is about promoting physical fitness to school age students and it works in 2 steps. The 1st step of the program is the Active Schools Team would pay a visit to your school during a normal gym period. Windsor Squash and Fitness Club’s squash pro Graeme Williams would instruct the students […]

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Fall Down Classic Results

Fall Down Classic Squash Tournament

Last weekend saw Windsor Squash and Fitness hold its annual Fall Down Tournament. Over 80 players from Michigan to London took part in the many division being played in this tournament. In the UK racquetball division, Paul Gabrael defeated Dave Morrish to take home the title. We weren’t sure if Dave was actually playing this […]

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Jamie Shaw

Fitness Success Story – Jamie Shaw

We love seeing all of our members have success and it is especially rewarding when they are so happy with their experience with us, that they allow us to share their story. Here is a quick testimonial from Jamie Shaw, who has been a member for a few months now. He’s lost plenty of weight […]

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