What is Ergonomics Anyway?

Do you ever notice those nagging aches and pains after sitting at your desk for too long, or when you stand up suddenly feeling so stiff? What could be the cause? Am I just getting old? NO!! It’s your desk that’s hurting you! These little aches and pains are your bodies way of letting you […]

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3 Finger Guide to Eating Out

Food! What a wonderful thing. Eggs, zucchini, apples, pizza, burgers, steaks, broccoli, potato chips are just a minute sample of what I like. And I love to eat all types of food, healthy and junk. But in the health and fitness industry, some experts will preach “If you’re not eating 100% healthy you’re harming your […]

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Personal Trainers, Not Just Experts at Counting!

At the beginning of every year, a top goal on everyone’s resolutions list is to improve their fitness. Whether it’s for fat loss, running that marathon, or to simply get healthier, fitness is something that everyone wants to achieve, but have a hard time starting or staying consistent with. January 2nd is National Personal Trainer […]

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