Personal Trainers, Not Just Experts at Counting!

At the beginning of every year, a top goal on everyone’s resolutions list is to improve their fitness. Whether it’s for fat loss, running that marathon, or to simply get healthier, fitness is something that everyone wants to achieve, but have a hard time starting or staying consistent with. January 2nd is National Personal Trainer […]

Read More

Summer of Fit and Fun Series

Join us through the summer for our Summer of Fit & Fun. We will have loads of fun and free events. Here is a list of our June Events. Pilates in the Park All classes take place in Jackson Park and are free to all! Relax and enjoy the sun! June 6th @ 7pm June […]

Read More
Active Schools Program

The Active School Program

The Active Schools Program is about promoting physical fitness to school age students and it works in 2 steps. The 1st step of the program is the Active Schools Team would pay a visit to your school during a normal gym period. Windsor Squash and Fitness Club’s squash pro Graeme Williams would instruct the students […]

Read More
Fall Down Classic Results

Fall Down Classic Squash Tournament

Last weekend saw Windsor Squash and Fitness hold its annual Fall Down Tournament. Over 80 players from Michigan to London took part in the many division being played in this tournament. In the UK racquetball division, Paul Gabrael defeated Dave Morrish to take home the title. We weren’t sure if Dave was actually playing this […]

Read More