What is Ergonomics Anyway?

Do you ever notice those nagging aches and pains after sitting at your desk for too long, or when you stand up suddenly feeling so stiff? What could be the cause? Am I just getting old? NO!! It’s your desk that’s hurting you! These little aches and pains are your bodies way of letting you […]

Read More

3 Finger Guide to Eating Out

Food! What a wonderful thing. Eggs, zucchini, apples, pizza, burgers, steaks, broccoli, potato chips are just a minute sample of what I like. And I love to eat all types of food, healthy and junk. But in the health and fitness industry, some experts will preach “If you’re not eating 100% healthy you’re harming your […]

Read More

Personal Trainers, Not Just Experts at Counting!

At the beginning of every year, a top goal on everyone’s resolutions list is to improve their fitness. Whether it’s for fat loss, running that marathon, or to simply get healthier, fitness is something that everyone wants to achieve, but have a hard time starting or staying consistent with. January 2nd is National Personal Trainer […]

Read More

Festive Events this Holiday Season!

It’s Party Time! Let loose and have some fun! Join us at the Thirsty Butler, December 7th @ 7pm-11pm Price: $20 **For online payment, you will be redirected to the Paypal website.

Read More
Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The cooler weather is upon us and the hustle and bustle of shoppers is just beginning. Thanksgiving is the first stop and Christmas will be right around the corner. Family gatherings and holiday parties will be in full swing. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple […]

Read More

Summer of Fit and Fun Series

Join us through the summer for our Summer of Fit & Fun. We will have loads of fun and free events. Here is a list of our June Events. Pilates in the Park All classes take place in Jackson Park and are free to all! Relax and enjoy the sun! June 6th @ 7pm June […]

Read More

Fitness Week; Monday TRX

It’s been almost a year of working here (March! Be sure to come by and wish me a Happy Workversary) and maybe because the New Year Spirit got to me (New Year, New Me, ammirite?) or maybe because I sign up for things before I fully think them through, I decided that it was high […]

Read More

2018: The Functional Year

Happy New Year! 2018 is here, and this is going to be your year, we can feel it! Time is always limited, and we want you to be getting the most out of your gym time. If you’re already here, taking advantage of some of our classes can help augment any level of fitness. Left […]

Read More
Understanding Carbs

Understanding Carbs

Carbohydrates are macronutrients, meaning they it is one of three major ways the body obtains energy. Carbohydrates are the body’s main source of energy and help the brain and organs function properly. While some people fear carbs because of its association with weight gain, it is important to understand that eating “good carbs” is better […]

Read More
Active Schools Program

The Active School Program

The Active Schools Program is about promoting physical fitness to school age students and it works in 2 steps. The 1st step of the program is the Active Schools Team would pay a visit to your school during a normal gym period. Windsor Squash and Fitness Club’s squash pro Graeme Williams would instruct the students […]

Read More