Personal Trainers, Not Just Experts at Counting!

At the beginning of every year, a top goal on everyone’s resolutions list is to improve their fitness. Whether it’s for fat loss, running that marathon, or to simply get healthier, fitness is something that everyone wants to achieve, but have a hard time starting or staying consistent with. January 2nd is National Personal Trainer […]

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What is Ergonomics Anyway?

Do you ever notice those nagging aches and pains after sitting at your desk for too long, or when you stand up suddenly feeling so stiff? What could be the cause? Am I just getting old? NO!! It’s your desk that’s hurting you! These little aches and pains are your bodies way of letting you […]

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Festive Events this Holiday Season!

It’s Party Time! Let loose and have some fun! Join us at the Thirsty Butler, December 7th @ 7pm-11pm Price: $20 **For online payment, you will be redirected to the Paypal website.

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Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The cooler weather is upon us and the hustle and bustle of shoppers is just beginning. Thanksgiving is the first stop and Christmas will be right around the corner. Family gatherings and holiday parties will be in full swing. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple […]

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Summer of Fit and Fun Series

Join us through the summer for our Summer of Fit & Fun. We will have loads of fun and free events. Here is a list of our June Events. Pilates in the Park All classes take place in Jackson Park and are free to all! Relax and enjoy the sun! June 6th @ 7pm June […]

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Fitness Week; Monday TRX

It’s been almost a year of working here (March! Be sure to come by and wish me a Happy Workversary) and maybe because the New Year Spirit got to me (New Year, New Me, ammirite?) or maybe because I sign up for things before I fully think them through, I decided that it was high […]

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2018: The Functional Year

Happy New Year! 2018 is here, and this is going to be your year, we can feel it! Time is always limited, and we want you to be getting the most out of your gym time. If you’re already here, taking advantage of some of our classes can help augment any level of fitness. Left […]

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Active Schools Program

The Active School Program

The Active Schools Program is about promoting physical fitness to school age students and it works in 2 steps. The 1st step of the program is the Active Schools Team would pay a visit to your school during a normal gym period. Windsor Squash and Fitness Club’s squash pro Graeme Williams would instruct the students […]

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Fall Down Classic Results

Fall Down Classic Squash Tournament

Last weekend saw Windsor Squash and Fitness hold its annual Fall Down Tournament. Over 80 players from Michigan to London took part in the many division being played in this tournament. In the UK racquetball division, Paul Gabrael defeated Dave Morrish to take home the title. We weren’t sure if Dave was actually playing this […]

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Graeme Williams

Squash Tip from the Pro

Photo Courtesy: The Windsor Star This week however I wanted to discuss something that I noticed in Mexico with the National Team. Someone there asked me what the difference was between the top 20 players and the top 50. This was an interesting question and made me analyze what was going on when they met. […]

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