Category: Fitness

Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The cooler weather is upon us and the hustle and bustle of shoppers is just beginning. Thanksgiving is the first stop and Christmas will be right around the corner. Family gatherings and holiday parties will be in full swing. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple […]

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Fitness Week; Monday TRX

It’s been almost a year of working here (March! Be sure to come by and wish me a Happy Workversary) and maybe because the New Year Spirit got to me (New Year, New Me, ammirite?) or maybe because I sign up for things before I fully think them through, I decided that it was high […]

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Jamie Shaw

Fitness Success Story – Jamie Shaw

We love seeing all of our members have success and it is especially rewarding when they are so happy with their experience with us, that they allow us to share their story. Here is a quick testimonial from Jamie Shaw, who has been a member for a few months now. He’s lost plenty of weight […]

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