Category: Fitness

Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The snow is falling, the hustle and bustle of shoppers are everywhere, Christmas melodies are blaring in every store and holiday party invites are trickling in. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple pie….yummmmmy! I love the holidays! Yes, the holidays are finally here but along […]

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Jamie Shaw

Fitness Success Story – Jamie Shaw

We love seeing all of our members have success and it is especially rewarding when they are so happy with their experience with us, that they allow us to share their story. Here is a quick testimonial from Jamie Shaw, who has been a member for a few months now. He’s lost plenty of weight […]

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