Category: Fun Things

3 Finger Guide to Eating Out

Food! What a wonderful thing. Eggs, zucchini, apples, pizza, burgers, steaks, broccoli, potato chips are just a minute sample of what I like. And I love to eat all types of food, healthy and junk. But in the health and fitness industry, some experts will preach “If you’re not eating 100% healthy you’re harming your […]

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Festive Events this Holiday Season!

It’s Party Time! Let loose and have some fun! Join us at the Thirsty Butler, December 7th @ 7pm-11pm Price: $20 **For online payment, you will be redirected to the Paypal website. Joe ChengFitness Director and Personal Wellness Coach http://windsorsquashfitness.ca

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Summer of Fit and Fun Series

Join us through the summer for our Summer of Fit & Fun. We will have loads of fun and free events. Here is a list of our June Events. Pilates in the Park All classes take place in Jackson Park and are free to all! Relax and enjoy the sun! June 6th @ 7pm June […]

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Active Schools Program

The Active School Program

The Active Schools Program is about promoting physical fitness to school age students and it works in 2 steps. The 1st step of the program is the Active Schools Team would pay a visit to your school during a normal gym period. Windsor Squash and Fitness Club’s squash pro Graeme Williams would instruct the students […]

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