Category: Healthy Eating

Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The cooler weather is upon us and the hustle and bustle of shoppers is just beginning. Thanksgiving is the first stop and Christmas will be right around the corner. Family gatherings and holiday parties will be in full swing. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple […]

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Understanding Carbs

Understanding Carbs

Carbohydrates are macronutrients, meaning they it is one of three major ways the body obtains energy. Carbohydrates are the body’s main source of energy and help the brain and organs function properly. While some people fear carbs because of its association with weight gain, it is important to understand that eating “good carbs” is better […]

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