30 minutes HIIT class instructed by personal trainer Darrin John. Designed to fit into your lunch hour to maximize calorie burn, decrease belly fat, tighten abs so you can fit into your favourite clothes!
This is a paid specialty class, twice a week for 12 weeks. That’s 24 sessions for only $124! This class begins September 18th. Register here, http://windsorsquashfitness.ca/caribbean-core/
Fitness Director and Personal Wellness Coach