Exercising, the magic bullet for anti-aging. Feel good, look great, and stand tall. If you’re looking to feel all of the above then this workout is for you. Weight bearing exercises, resistance training, step aerobics and cardio all wrapped up into 1-hour of fun.
- Class time : Monday, 9:30am- 10:30am
- Class time : Wednesday, 9:30am- 10:30am
- Class time : Friday, 9:30am- 10:30am