Pilates with Pump. All the things you have experienced with Pilates with more use of free weights. This upbeat class is great for beginner and intermediate participants; encouraging participants to work at their own pace and progress comfortably. All Pilates postures are performed with control, precision and flow of movement. Pilates technique with the use of free weights will greatly improve your strength and result in well-toned muscles.
Fitness Director and Personal Wellness Coach