This class will have stations with mats, set of light weights and set of heavy weights and often a ball or bench. You will move quickly from one exercise to the next with a few recovery periods during the class while the next set of moves are shown. This class will end with a 5 minute stretch and cool down.
- Class time : Tuesday, 6:45am- 7:30am
- Class time : Thursday, 6:45am- 7:30am
- Class time : Saturday, 9:00am- 10:00am
- Class time : ,