TRX (Total Body Resistance Exercise) Suspension Training is bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
Great for all levels, from beginners to advance. Plus do it as a group and feel the energy and get amazing results!
Fitness Director and Personal Wellness Coach