Stefania gives tips and advice on form

TRX (Total Body Resistance Exercise) Suspension Training is bodyweight exercise to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Great for all levels, from beginners to advance. Plus do it as a group and feel the energy and get amazing results!