This class is formatted to accommodate individuals of all fitness levels as it teaches the philosophy of “Non-Judgment”. This class focuses on controlled movement and awareness of mind and body. Yoga is a mental and physical process that rejuvenates and energizes the body’s system on all levels.
- Class time : Monday, 10:30am- 11:45am
- Class time : Friday, 10:30am- 11:45am
- Class time : Thursday, 6:00pm- 7:00pm
- Class time : Saturday, 10:00am- 11:15am
- Class time : Monday, 6:00pm- 7:00pm