Class Category: Featured

Let’s Sculpt Yoga

This is not your typical yoga class. We have kicked it up a notch with some weights and challenging poses. If you’re looking for some sweat with some zen, then this class is for you. dhthetrainer@gmail.com

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Cardio Kickboxing

Lunch Circuit

A total body class designed to maximize your lunch time with us. You will move quickly from one exercise to the next with a few recovery periods during the class while the next set of moves are shown. Come prepared to sweat and feel fantastic for the rest of the day. dhthetrainer@gmail.com

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Hatha Yoga

Yoga for Everybody

This class is formatted to accommodate individuals of all fitness levels as it teaches the philosophy of “Non-Judgment”. This class focuses on controlled movement and awareness of mind and body. Yoga is a mental and physical process that rejuvenates and energizes the body’s system on all levels. Windsor Squash & Fitness

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