Class Category: Featured

Let’s Sculpt Yoga

This is not your typical yoga class. We have kicked it up a notch with some weights and challenging poses. If you’re looking for some sweat with some zen, then this class is for you. Joe ChengFitness Director and Personal Wellness Coach http://windsorsquashfitness.ca

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Cardio Kickboxing

Lunch Circuit

A total body class designed to maximize your lunch time with us. You will move quickly from one exercise to the next with a few recovery periods during the class while the next set of moves are shown. Come prepared to sweat and feel fantastic for the rest of the day. Joe ChengFitness Director and […]

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Hatha Yoga

Yoga for Everybody

This class is formatted to accommodate individuals of all fitness levels as it teaches the philosophy of “Non-Judgment”. This class focuses on controlled movement and awareness of mind and body. Yoga is a mental and physical process that rejuvenates and energizes the body’s system on all levels. Windsor Squash & Fitness

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