Squash Leagues

2023 Fall Leagues

The sign up deadline for our 2023 Fall League is SEPTEMBER 14, 2023. The Monday and Tuesday league is as usual with Monday for A players starting September 18, 2023 and Tuesday for B level and beginners starting September 19, 2023. Wednesday evenings will be for Doubles League and will begin September 20, 2023. This a great way of meeting players and learning the game.

For any inquires or questions please email, guthriecraig@gmail.com

Junior Squash Program

Starts Saturday September 16th, 2023

Program Overview:  Windsor Squash and Fitness has a reputation of being home to one of the finest junior squash programs in Canada.  We aim to produce a fun and quality experience for all standards of player. The program follows closely the guidelines set out by the LTAD model and we have tiers for every level of young player. 

Future Stars (ages 4-9) $140

Development (ages8-13) $160

Performance 2 (ages 10-16) $160

Performance 1 $170

Registration requests and questions can be emailed to guthriecraig@gmail.com


Squash Clinics

Open Squash Clinic – Thursday’s at 7pm

Come join Hannah Guthrie Thursday evenings to learn more about the game of squash and practice your skills! It’s also an awesome way to meet other players. $10 drop in fee and all equipment is provided.

Clinics for the fall season will begin September 14, 2023!

Graeme Williams

Graeme Williams – Pro Tip

Using your movement to hit the ball. A common fault in squash is players trying to generate all their momentum and power with the arm.  This causes many problems such as not being balanced at impact, recovery to T area, injuries, accuracy problems, easy to read and losing the thing they are searching for in the first time power!

As with throwing, the swing starts with the feet and the floor.  The upper body should be relaxed as possible to allow the momentum to travel up the body and build the swing.  Each step should build more momentum to then be thrown into the shot.  The last step before hitting needs to be timed with the ball to ensure that the weight is used to hit rather than just disappearing into the floor and leaving the arm to do all the work.  Again if you have a go at throwing you will feel that the last step pushes into the floor, creating momentum in the arm to throw and release the ball.  If your timing here is perfect the effort you put into the shot will rebound from the ground up and pull you back towards the middle.  As with anything this timing takes practice!