Squash and UK Racketball Leagues

Spring Leagues

The Spring Leagues starts on Monday April 29th.  The Monday and Tuesday league is as usual with the addition of UK Racketball League on Tuesdays.  Monday is for A players and Tuesday is for B level and beginners.

The Doubles League will run on a Monday evening and will also start on the April 29th.  This caters for all levels and is a great way of meeting doubles players and learning the game.

The Noon Racketball and Squash leagues start the week of April 29th.   Racketball will be on Fridays and squash on Wednesdays.

Squash Evening League Registration

All fees must be paid in full prior to start of the league.

For Online Payment Only:

*You will be redirected to the Paypal website to complete purchase and registration.


League Fees



2019 Spring Junior Squash Program

Starts Saturday April 27th

Ends Sunday June 23rd

NO SESSIONS  May 18th – 20th 

Program Overview:  Windsor Squash and Fitness has a reputation of being home to one of the finest junior squash programs in Canada.  We aim to produce a fun and quality experience for all standards of player. The program follows closely the guidelines set out by the LTAD model. We have 3 tiers of players, Development, Semi Competitive and Competitive.

Registration requests and questions can be emailed to Graeme Williams.

Junior Squash Development Program

All programs must be paid in full prior to start of the program.

*You will be redirected to the Paypal website to complete purchase and registration


Development Program
Name, Age and School
School



Junior Squash Semi Competitive Program

All programs must be paid in full prior to start of the program.

*You will be redirected to the Paypal website to complete purchase and registration


Semi Competitive Program
Name, Age and Phone #
School



Junior Squash Performance Program

Program must be paid in full prior to start of the program.

*You will be redirected to the Paypal website to complete purchase and registration


Performance Program
Name, Age and Phone #
School



Squash Clinics

FREE Junior Open Day, April 20th

We are hosting a Junior Open Day on Saturday April 20th, 9am – 12pm which is free to all ages 5 – 18. Try out the game of squash! No registration necessary.

FREE BEGINNERS CLINIC  April 28th, 2019

On Sunday April 28th, 2019 we are running a Beginners Men/Women’s Clinic from 5pm till 6pm.  This is FREE and a great opportunity to either learn the game or to pick up some tips on how to improve.

To register please click HERE

Graeme Williams

Graeme Williams – Pro Tip

Using your movement to hit the ball. A common fault in squash is players trying to generate all their momentum and power with the arm.  This causes many problems such as not being balanced at impact, recovery to T area, injuries, accuracy problems, easy to read and losing the thing they are searching for in the first time power!

As with throwing, the swing starts with the feet and the floor.  The upper body should be relaxed as possible to allow the momentum to travel up the body and build the swing.  Each step should build more momentum to then be thrown into the shot.  The last step before hitting needs to be timed with the ball to ensure that the weight is used to hit rather than just disappearing into the floor and leaving the arm to do all the work.  Again if you have a go at throwing you will feel that the last step pushes into the floor, creating momentum in the arm to throw and release the ball.  If your timing here is perfect the effort you put into the shot will rebound from the ground up and pull you back towards the middle.  As with anything this timing takes practice!