Tag: fitness

3 Finger Guide to Eating Out

Food! What a wonderful thing. Eggs, zucchini, apples, pizza, burgers, steaks, broccoli, potato chips are just a minute sample of what I like. And I love to eat all types of food, healthy and junk. But in the health and fitness industry, some experts will preach “If you’re not eating 100% healthy you’re harming your […]

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Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The cooler weather is upon us and the hustle and bustle of shoppers is just beginning. Thanksgiving is the first stop and Christmas will be right around the corner. Family gatherings and holiday parties will be in full swing. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple […]

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2018: The Functional Year

Happy New Year! 2018 is here, and this is going to be your year, we can feel it! Time is always limited, and we want you to be getting the most out of your gym time. If you’re already here, taking advantage of some of our classes can help augment any level of fitness. Left […]

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Understanding Carbs

Understanding Carbs

Carbohydrates are macronutrients, meaning they it is one of three major ways the body obtains energy. Carbohydrates are the body’s main source of energy and help the brain and organs function properly. While some people fear carbs because of its association with weight gain, it is important to understand that eating “good carbs” is better […]

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