Tag: fitness

Holiday Food

6 Must Do’s to Prevent the Holiday Bulge

The cooler weather is upon us and the hustle and bustle of shoppers is just beginning. Thanksgiving is the first stop and Christmas will be right around the corner. Family gatherings and holiday parties will be in full swing. Oven roasted turkey, creamy mash potatoes, homemade stuffing, tart cranberry sauce, and delicious hand crafted apple […]

Read More

2018: The Functional Year

Happy New Year! 2018 is here, and this is going to be your year, we can feel it! Time is always limited, and we want you to be getting the most out of your gym time. If you’re already here, taking advantage of some of our classes can help augment any level of fitness. Left […]

Read More