Category: Uncategorized

What is Ergonomics Anyway?

Do you ever notice those nagging aches and pains after sitting at your desk for too long, or when you stand up suddenly feeling so stiff? What could be the cause? Am I just getting old? NO!! It’s your desk that’s hurting you! These little aches and pains are your bodies way of letting you […]

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Festive Events this Holiday Season!

It’s Party Time! Let loose and have some fun! Join us at the Thirsty Butler, December 7th @ 7pm-11pm Price: $20 **For online payment, you will be redirected to the Paypal website. Joe ChengFitness Director and Personal Wellness Coach http://windsorsquashfitness.ca

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2018: The Functional Year

Happy New Year! 2018 is here, and this is going to be your year, we can feel it! Time is always limited, and we want you to be getting the most out of your gym time. If you’re already here, taking advantage of some of our classes can help augment any level of fitness. Left […]

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